Why am I tired all the time?
Last Updated: 30.06.2025 18:51
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
- Red meat
Listen to uplifting music.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Raw dairy
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
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4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
9. Avoid eating carbs early in the day.